Many of us will be struggling to deal with the mixture of emotions that covid-19 brings up; anxiety, loss, fear, grief, loneliness, isolation and deprivation.
"FACE COVID: How to respond effectively to the Corona Crisis" is a free ebook by Dr Russ Harris that explains how Acceptance and Commitment Therapy (ACT) can help us to deal with the challenges of the corona virus. It provides some helpful advice on how to cope with difficult feelings and uncertainty and there is a simplified visual version.
This pdf contains some additional covid related resources you may find useful during these difficult times.
Lindsey was the founding director of Trapeze, a registered charity (SCO48079) which worked over several years in partnership with communities and other services to find alternative, flexible ways to alleviate distress and improve mental health and wellbeing. Trapeze aimed to take psychological help out of clinics and into the places where people live, work and sometimes struggle and to make it more relevant and useful for more people. Unfortunately, the pressures and restrictions associated with covid-19 led to Trapeze closing it's doors in March 2021.
● abuse and trauma
Lindsey is fully vetted by Disclosure Scotland’s Protecting Vulnerable Groups (PVG) Scheme (Disclosure Number: 200000009805489) in respect of regulated work with children and adults.
For more information about Lindsey's experience and qualifications view her Linked-in profile
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